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Each quarter read information on health and exercise related articles. They may also be emailed to you.

Autumn 2017 Newsletter

The Implications of Bodywork

Human Touch Has Powerful Results

Cathy Ulrich

Whether in giving or receiving, touch is as essential to human survival as is food. Infants deprived of touch, even when they are getting adequate nutrition, will fail to thrive. Elders isolated by loss of partners and friends become depressed not only because of the absence of social interaction, but also because of the simple loss of physical contact.

We calm our pets by stroking them, we greet each other with a hug or a handshake, and we soothe our children by holding them. No other form of connection is as powerful and universal as touch. Taking a look at how this sensation is connected to the brain provides insight into the significance of bodywork.

Skin and the Brain

The adult human lives inside an envelope of about 18 square feet of skin. Every inch houses thousands of nerve endings and various kinds of sensory receptors, all working to tell the brain about its surroundings. The cold of an ice cube, the softness of a cat's fur, a warm breeze, the caress of a loved one--all of these feelings are possible because of our skin. Our skin tells us about our environment and ourselves. When we touch something with our fingers, we're not only sensing the object, we're also feeling our own skin, our own boundaries. 

In the first few days of an embryo's life, the cells that eventually become a fully formed baby divide into three layers. The brain and skin come from the same layer, and they develop together, not only before birth, but well into the first year of life. When a baby is held, cuddled, and breast-fed, she's getting crucial stimulation to build neural connections between her skin and her brain that will ultimately last her entire lifetime. 

Study after study has shown that touch is not only important for development, but is crucial to survival. James H.M. Knox of Johns Hopkins Hospital reported in 1915 that babies left in orphanages and given proper nutrition died at a rate of about 90 percent. Other studies of the same era confirmed these findings and showed that those babies who did survive were often mentally handicapped and stunted in their growth. These valuable studies helped institutions understand the importance of touch. When staff was added to provide enough time for each child to be held, handled, and touched, mortality rates dropped dramatically.

Massage for Children

Those early statistical studies showed how vital touch is to developing infants. Researchers are also finding that giving massage to premature infants can improve their growth and overall health. A study conducted by the Touch Research Institute (TRI) at the University of Miami found that when stable premature babies were given five, one-minute massages a day, they gained 47 percent more weight than their counterparts who didn't get massage.

A 2001 study conducted by TRI showed that when mothers gave their infants a 15-minute massage before bedtime, these sleep-challenged kids went to sleep more quickly and were more alert during daytime hours. 

Conversely, clinical research and sociological studies link touch deprivation with aggression. A 2002 study reported that adolescents with a history of aggressive behavior showed less aggression and were less anxious after receiving a 20-minute massage twice a week for five weeks.

Massage also reduces the symptoms of Attention Deficit Hyperactivity Disorder so kids can concentrate better, and it's even been found that the right kind of touch can help kids with autism relate better to teachers and family members.

Massage for Adults

Ongoing research by the Touch Research Institute continues to prove that massage is an important therapy for many conditions. After a massage, levels of the stress hormone cortisol drop in saliva tests, examinations show an improvement in alertness and relaxation, depression scores decrease, and mental focus improves.

The exponential growth of the bodywork field is a testament to the value of safe, therapeutic touch. Of course bodywork can play an essential role in the healing of specific chronic or acute orthopedic conditions, but it also serves as a powerful aide in improving the quality of life for adults.

Stan, a former client, was going through a nasty divorce. He had friends to support him emotionally, but it seemed that the thing he missed most was the nurturing touch of his partner. He credits weekly massage appointments, along with seeing a counselor, to his emotional recovery. Massage can be a healthy way to get that much-needed human contact.

Massage for Elders

People confined to nursing homes rarely get more than daily hygienic care in terms of touch. Yet elders need touch as much as infants; studies show that when they receive regular massage, the elderly have less depression and anxiety, experience better physical coordination, and show a decrease of stress hormone in their saliva. 

Geriatric massage is a growing field requiring specialized training, and many massage therapists offer it in their practices. Some nursing homes now provide massage to their residents. Elders appear to respond as well to bodywork as, if not better than, their younger counterparts.

Contact for All Ages

Before babies learn about their hands and feet, they need the touch of loved ones and caregivers. We retain that need our entire lives. Remember to savor touch the next time you're lying on a massage table. Your therapist is not only working out tight muscles, she's contacting your entire nervous system, calming you through pathways that were put in place before you were born. 

Elimination Effect

Clear Skin Depends on Internal Wellness

Shelley Burns, N.D.

Do you often wonder why a skin blemish has not resolved or why acne outbreaks continue in spite of countless therapies? If so, you may need to dig a bit deeper and look inside--inside your body, that is. Good digestive health and the health of your colon can mean healthy skin. 

The Question Is, How?

Both the colon and skin are responsible for absorbing and releasing chemicals, water, and other metabolic products. The colon is the largest internal organ in the body. Its function is specifically to absorb food, nutrients, and water. 

One function of skin is to help the body breathe. It inhales and exhales similar to how the lungs work. Inhalation and exhalation by the skin allows it to open pores and perspire. So, sweating is a good thing.

When the colon is unable to get rid of waste produced from food, the colon becomes constipated and toxic. The skin also becomes toxic in trying to perform the elimination function, and often results in skin eruptions in the form of acne, eczema, and psoriasis. 


You can avoid some of this trouble with these tips:
- Consider removing certain foods from your diet--especially dairy. An allergy to milk and other dairy products can cause severe acne.
- Drink at least 64-80 ounces of water every day, as it lubricates the colon and helps with regularity. 
- Refrain from dehydrating beverages like alcohol, coffee, and soda, as they can cause constipation.
- Strive for a daily bowel movement-- try 1-3 teaspoons of ground flax seeds added to your breakfast.

Beautiful skin starts from the inside out. Adopting these practices will not only improve colon and skin health, but will promote your overall health as well.

The Art of Aromatherapy

Essential Oils Provide Healing and Balance

Aromatic essential oils extracted from herbs, flowers, resin, wood and roots have long been a source of healing, aiding in relaxation, circulation and wound healing. However, the use of these medicinal oils declined as the modern pharmaceutical industry developed. In 1928, French chemist Rene Maurice Gattefosse revived the use of essential oils and developed the art and science of utilizing naturally extracted aromatic essences from botanicals to balance and harmonize the health of body, mind, and spirit. Gattefosse coined the practice aromatherapy. 

Because of aromatherapy's affect on emotional health, many practitioners incorporate this noninvasive treatment into their practices. Dispensers or diffusers filled with aromatic essences may be used to scent the room, and specific essential oils are used on the client's skin during massage. Because each oil has unique characteristics and benefits, the choice of oil or oils can be customized to the client's needs and emotional state. Whether inhaled or applied topically, aromatherapy requires an understanding of how each essential oil interacts with the body, as well as the mind. Many pure essential oils need to be diluted, as they can cause irritation when applied directly to the skin, and training is necessary to guarantee safe and correct usage. 

The emotions listed below can be gently eased by one or a combination of the following essential oils:

Anxiety: bergamot, cedarwood, clary sage, frankincense, lavender, patchouli, Roman chamomile, rose, sandalwood.

Fatigue, Burnout: basil, ginger, grapefruit, jasmine, lemon, peppermint, rosemary, sandalwood.

Stress: bergamot, frankincense, geranium, lavender, mandarin, neroli, patchouli, Roman chamomile, ylang ylang. 

Anger: jasmine, neroli, orange, patchouli, petitgrain, Roman chamomile, rose, vetiver, ylang ylang. 



Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals (954) 336-3734
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